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No deep sleep stage9/21/2023 This is the transitional stage between wakefulness and light sleep. Let’s dive into our guide to what your body is doing during these stages of sleep and why they are so important. While you’re snoozing, you usually go through 4-5 sleep cycles that begin in light NREM sleep and end in REM sleep with each cycle taking between 70 and 120 minutes to complete. This typically takes place during the last half of your night’s sleep. REM (Rapid Eye Movement) sleep is where you may spend some of your time dreaming. Non-REM sleep (sometimes called NREM), which includes light and deep sleep, accounts for about the majority of your sleeping time. All are important to your overall sleep health, but the two main types of sleep that we’ll focus on in this article are Non-REM and REM. The sleep stages consist of transitional light, light, deep, and REM sleep. It’s also important for memory consolidation, processing what you learned the day before, and other important cognitive functions. Your brain doesn’t shut down during sleep rather, your brain is involved in a wide variety of vital processes geared toward its own repair and rejuvenation, restoring stamina, strength, and function to prepare for the day ahead. Sleep is an active state that is, in some ways, as complex as wakefulness. Remove or cancel a sleep schedule: Tap your schedule, then tap Delete Schedule (at the bottom of the screen) to remove an existing schedule, or tap Cancel (at the top of the screen) to cancel creating a new one.Share on Twitter Share on Facebook Share on Linkedin Share via Email Stages of Sleep Guide: Non-REM & REM Sleep CyclesĮven though sleep seems like a passive process, it’s not. Set the alarm options: Tap your schedule, then turn Alarm off or on and tap Sound & Haptics to choose an alarm sound. Choose days, then tap <.Īdjust your wake time and bedtime: Tap your schedule, tap Wake Up or Bedtime, turn the Digital Crown to set a new time, then tap. Set the days for your schedule: Tap your schedule, then tap Active On. The Sleep Focus turns off the watch display and turns on Do Not Disturb to reduce distractions before your scheduled bedtime. Tap Full Schedule, then do one of the following:Ĭhange a sleep schedule: Tap the current schedule.Ĭhange your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep.Ĭhange Wind Down time: Tap Wind Down, then set the amount of time you want the Sleep Focus to be active before bedtime. Sell, give away, or protect a lost Apple Watch.Restart, erase, recover, restore, and update.Adjust text size and other visual settings.Send, receive, and request money with Apple Watch (U.S.Choose a photo album and manage storage.Monitor your environmental noise exposure.Remotely access your smart home accessories.Receive retrospective ovulation estimates.Change what’s on the screen during a Fitness+ workout or meditation.Browse Fitness+ workouts and meditations.Listen and respond to incoming notifications.Use your Apple Watch with a cellular network.Use Apple Watch without its paired iPhone.Connect to Bluetooth headphones or speakers. ![]() Adjust brightness, text size, sounds, and haptics.Remove, change, and fasten Apple Watch bands. ![]()
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